3 Secrets to Mediterranean-Style Weekly Eating (Fast + Healthy)

Let’s be real: we all want to eat well during the week—without spending hours in the kitchen. The Mediterranean diet has long been praised for being one of the healthiest ways to eat, but what makes it actually work in real life?

Here are 3 secrets to making Mediterranean-style eating work for your busy weekly routine—fast, nourishing, and no stress.

1. Cook Once, Eat Twice (or More)

One of the biggest Mediterranean time-savers is batch cooking with flexibility. Think oven-roasted veggies, lentil or bean-based stews, slow cook meats or ragus, and base sauces like tzatziki or olive oil & lemon dressing.

Use these as building blocks:

• Monday: Grilled chicken + quinoa tabbouleh salad

• Tuesday: Leftover chicken inside a warm pita with fresh veggies & tzatziki

• Wednesday: Add your roasted veggies to pasta or grains with herbs, feta and olive oil & lemon dressing.

✅ Tip: Mediterranean food stores beautifully—make once, enjoy all week.

2. Always Have “Flavour Staples” Ready

Fast meals don’t have to mean boring. Mediterranean kitchens always keep a few flavour boosters on hand:

• Extra virgin olive oil

• Fresh lemon juice

• Garlic, oregano, thyme, mint

• Olives + capers

• Feta or pecorino cheese

These turn a 5-minute sautéed veggie dish into something full of life. You can even revive leftovers with just a squeeze of lemon and a drizzle of extra virgin olive oil.

✅ Tip: Store chopped herbs in olive oil in the fridge for a quick hit of flavour anytime.

3. Make Veggies the Main Character

Mediterranean-style eating flips the script: veggies aren’t the side—they’re the star. Instead of planning meals around meat, build them around things like:

• Grilled eggplants or zucchini

• Stuffed peppers or tomatoes

• Spinach and herb pies (like spanakopita)

• Chickpeas or lentils salads with tomatoes, onion, herbs and quick dressing

Add a bit of protein and fat (like fish or feta and olives), and you're full and energized without the afternoon slump.

✅ Tip: Think “colourful plate” — if your plate is vibrant, it’s likely balanced and full of nutrients.

Ready to Try It Out?

At Daglig Deilig Gresk, we take the Mediterranean mindset and make it work for your week—fast, flavourful, and full of that Greek joy.

Too busy to cook, clean, or shop? Let us cook for you. Try our weekly meal prep service—delicious Greek-inspired meals, cooked fresh in your home.